Question 1

How do I know which Centrum multivitamin formula is right for me?

Accepted Answer

Centrum offers a wide range of multivitamins. Depending on your age, gender, and specific health goals, some multivitamins may be more beneficial to your health than others. To find out which Centrum product is right for you, take our Choose Your Centrum quiz.

Question 2

Which Centrum products are gluten-free?

Accepted Answer

The following Centrum products are gluten-free:* Centrum Tablets, Centrum Silver, Centrum MultiGummies, Centrum MultiGummies Multi+Beauty, Centrum MultiGummies Multi+Omega-3, Centrum Whole Food Blends

Question 3

Are Centrum products non-GMO?

Accepted Answer

The following products are verified non-GMO products: Centrum Silver Adults, Centrum Silver Men, Centrum Silver Women, Centrum Adults, Centrum Men, Centrum Women Centrum Minis Men 50+, Centrum Minis Women 50+, Please visit our non-GMO standard page to learn more about what we mean by non-GMO.

Question 4

What are the benefits of taking a multivitamin such as Centrum?

Accepted Answer

Multivitamins are intended to be used as part of an overall healthy lifestyle and can help fill the needs in one’s diet to support people in getting the recommended daily amounts of key vitamins and minerals needed each day. Take multivitamins as part of a healthy diet and exercise routine.

Question 5

Is it harmful to take outdated/expired Centrum?

Accepted Answer

All our products are assigned an expiration date, which is based upon extensive stability studies. We guarantee the potency of the product until the last day of the month noted on the package. There is no evidence to indicate that the ingredients in the product would be harmful if consumed beyond the expiration date. You may not, however, be receiving the amount of each vitamin or mineral listed on the label. The potency of the ingredients slowly diminishes over an extended period of time, and the expiration date is determined by the least stable ingredient in the product. We recommend that the product not be used after the expiration date.

Question 6

How long can I take Centrum multivitamins?

Accepted Answer

Centrum multivitamins can be taken continuously on a daily basis. Please consult with your healthcare provider before you make any changes in your diet and exercise routine.

Question 7

What makes Centrum Men different from Centrum Adults multivitamins?

Accepted Answer

Centrum Men builds off of the same great formula as Centrum Adults, but is tailored with nutrients specific to help support men’s health. Centrum Men contains higher levels of vitamins C, E, and K as well as calcium, magnesium, selenium, lycopene, copper, and molybdenum, all key nutrients needed to help support men’s health.*

Question 8

What makes Centrum Women different from Centrum Adults multivitamins?

Accepted Answer

Centrum Women builds off of the same great formula as Centrum Adults, but is custom formulated with nutrients specific to help support women’s health. Centrum Women contains higher levels of vitamins C, E, and K, as well as biotin, pantothenic acid, calcium, magnesium, copper, and molybdenum all key nutrients needed to help support women’s health.*

Question 9

If I am lactose-intolerant, can I take Centrum multivitamins?

Accepted Answer

Centrum offers a variety of multivitamins that are safe to take if you are lactose intolerant. If you have any questions, please consult a physician.

Question 10

What does folic acid do?

Accepted Answer

Folic acid, one of the B vitamins, is required for normal cell division, protein metabolism, and formation of DNA and neurotransmitters.* In addition, folic acid plays a role in healthy birth outcomes.

Question 11

What do lutein and zeaxanthin do?

Accepted Answer

Lutein and zeaxanthin are types of plant pigments called carotenoids which give certain vegetables a yellow to reddish hue. These nutrients are found in the retinas of the eyes, where they are responsible for absorbing high-energy blue wavelengths of light that could damage vision. Low levels of lutein and zeaxanthin are associated with age-related macular degeneration (AMD) and cataract, two eye diseases that lead to vision loss.

Question 12

How do vitamins A, C, E and zinc support my vision health?

Accepted Answer

These nutrients are known to play a role in maintaining eye health and structure along with having antioxidant properties that support healthy eyes as you age.*

Question 13

What are the benefits of ginseng and B vitamins?

Accepted Answer

B vitamins (such as thiamin, riboflavin, niacin, B6, B12, biotin, and pantothenic acid) play an important role in converting proteins, fats, and carbohydrates to energy. For thousands of years, ginseng root has been used in China, Korea, and Japan because of its reported benefit of feelings of vitality and wellbeing.*

Question 14

Do Centrum multivitamins contain fiber?

Accepted Answer

Centrum multivitamins contain a negligible amount of fiber to serve as a binder for the tablets, rather than acting as a dietary fiber supplement. Centrum multivitamins are currently not formulated to be a source of dietary fiber.

Question 15

What is omega-3?

Accepted Answer

Omega-3s are important fatty acids necessary for human health and include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body can synthesize EPA and DHA, however, in very small amounts and therefore supplementation is helpful to get the proper amounts.

Question 16

What is EPA/DHA?

Accepted Answer

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two types of omega-3 fatty acids. EPA and DHA have been shown to confer health benefits in humans by supporting heart, brain, and eye health.* EPA and DHA omega-3s are naturally found in oily fish like salmon, halibut, sardines, and anchovies. Aside from fish, there are extremely few food sources that naturally provide EPA and DHA. And while the body can synthesize EPA and DHA in very small amounts, supplementation is helpful to get the proper amounts.

Question 17

What is the difference between vitamin D and vitamin D3?

Accepted Answer

There are two forms of vitamin D—vitamin D2 and vitamin D3. While vitamin D2 is a plant-derived form of vitamin D, vitamin D3 is found in animal-sourced foods and can be made in human skin upon exposure to sunlight and is also found in animal-sourced foods. Vitamin D3 can also be consumed through supplements. We choose vitamin D3 for our Centrum and Centrum Silver multivitamin products because it is the more potent form of vitamin D.

Question 18

Do I need to take Vitamin D?

Accepted Answer

Everyone needs vitamin D because it plays an important role in calcium absorption and bone health as well as in muscle and immune health. Vitamin D can be obtained via diet, supplements, and skin exposure to sunlight. However, vitamin D is found in very few foods and thus is a nutrient difficult to get enough of through diet alone. To find out how much vitamin D is right for you, please check with your healthcare provider.

Question 19

How much Vitamin D is too much?

Accepted Answer

The upper safety limit from foods and supplements, as set by the National Academy of Medicine, is 100 mcg (4000 IU) per day. To find out how much Vitamin D is right for you, please check with your physician.

Question 20

What are sources of Vitamin D?

Accepted Answer

Vitamin D is found in a limited number of foods, such as fatty fish (salmon, herring, mackerel), liver, eggs, margarine, and fortified milk. Your body also produces vitamin D in response to sun exposure, which can vary throughout the year. vitamin D can also be obtained through supplements like Centrum multivitamins, which contain vitamin D3—a preferred form of vitamin D.

Question 21

What is ashwagandha?

Accepted Answer

Ashwagandha is a natural adaptogen that helps with occasional feelings of anxiety and gently helps you de-stress.*

Question 22

What is melatonin?

Accepted Answer

Melatonin is a hormone that promotes relaxation and a healthy sleep cycle.«*

Question 23

What is CoQ10?

Accepted Answer

Coenzyme Q10 (CoQ10) is an enzyme with antioxidant properties, found in the body, which helps cells convert food into energy.*

Question 24

What is turmeric? Where is it sourced from?

Accepted Answer

Turmeric is a spice that’s known for being involved in antioxidant processes. The turmeric supplements found in Centrum Daily Vitamin Packs are sourced from India.

Question 25

What is rosehip?

Accepted Answer

Rosehip is the accessory fruit from rose plants that provides antioxidant support to limit damaging effects of free radicals.* Our rosehips use minimal processing from harvest to product – cut steam-sterilized, ground & purified to bring the most valuable part of the rose hips to you.

Question 26

What is the difference between Centrum Adults and Centrum Silver Adults multivitamins?

Accepted Answer

Centrum Silver Adults has been specifically formulated to help meet the nutritional needs of Adults 50 years of age and over. As you age, your body’s physiological needs, as well as your dietary requirements change. Centrum Silver Adults takes into consideration these physiological changes, the Recommended Dietary Reference Intakes (DRI) and the average American diet, to bring you a formula designed to help meet the changing needs of Adults.

Question 27

What makes Centrum Silver Men different from Centrum Silver Adults multivitamins?

Accepted Answer

Centrum Silver Men builds off of the same great formula as Centrum Silver Adults, but is formulated with nutrients specific to help support men’s health after the age of 50. Centrum Silver Men contains higher levels of vitamins A, C, E, K, B6, and B12, as well as calcium, zinc, selenium copper, manganese, chromium, molybdenum, lutein, and lycopene, all key nutrients needed to help support men’s health after the age of 50.*

Question 28

What makes Centrum Silver Women different from Centrum Silver Adults multivitamins?

Accepted Answer

Centrum Silver Women builds off of the same great formula as Centrum Silver Adults, but is personalized with nutrients specific to help support women’s health after the age of 50. Centrum Silver Women contains higher levels of vitamins A, C, E, K, B6, and B12, as well as calcium, zinc, chromium, molybdenum, and lutein, all key nutrients needed to help support women’s health after the age of 50.*

Question 29

What makes Centrum Silver multivitamins easy to swallow?

Accepted Answer

Each Centrum Silver tablet has a smooth, clear outer coating that makes it easy to swallow.

Question 30

How is Centrum Specialist Energy specially formulated to support my energy needs?

Accepted Answer

Centrum Specialist Energy is an enhanced complete multivitamin. It is specially formulated with ginseng and higher levels* of B vitamins such as niacin, thiamin, riboflavin as well as vitamins B6 and B12.

Question 31

How is Centrum Specialist Heart specially formulated to support my heart health**?

Accepted Answer

Centrum Specialist Heart is an enhanced complete multivitamin. It is specially formulated with heart-healthy nutrients, such as vitamins B6, B12, and E as well as folic acid.

Question 32

Can children take Centrum multivitamin tablets?

Accepted Answer

Centrum tablets are formulated for adults over 18. Children ages two and up can take Centrum Kids Chewable multivitamin tablet.

Question 33

What makes Centrum MultiGummies Women different from Centrum MultiGummies Adults multivitamins?

Accepted Answer

Centrum MultiGummies Women builds off of the same great formula as Centrum MultiGummies Adults and is personalized to better meet the nutritional needs of women. Centrum MultiGummies Women contains calcium, a key nutrient for women’s health and also have higher levels of vitamin B6. The formula helps to support energy, immunity, metabolism and healthy appearance.*

Question 34

What makes Centrum MultiGummies Men different from Centrum MultiGummies Adults multivitamins?

Accepted Answer

Centrum MultiGummies Men builds off of the same great formula as Centrum MultiGummies Adults and is personalized to better meet the nutritional needs of men. Centrum MultiGummies Men contains higher levels of vitamins C, B6, B12 and selenium, key nutrients needed to help support energy, immunity, muscle function, metabolism and overall men’s health.*

Question 35

How many calories does Centrum MultiGummies Men and Women contain?

Accepted Answer

For Centrum MultiGummies Men and MultiGummies Women, based on the recommended serving size of two gummies, the calories are 10 per serving (5 calories per gummy).

Question 36

Does Centrum MultiGummies contain gluten?

Accepted Answer

No. Centrum MultiGummies meets the FDA definition of gluten-free.

Question 37

Does Centrum MultiGummies contain any allergens?

Accepted Answer

Centrum MultiGummies does not contain any allergenic protein from the eight major allergens (wheat, soy, milk, egg, peanuts, tree nuts, fish, and crustacean shellfish).

Question 38

Is it safe to take Centrum MultiGummies with other Centrum multivitamin products?

Accepted Answer

Centrum MultiGummies is a multivitamin. Therefore, this product should not be taken with other products containing vitamin A or folic acid. We always recommend that you check with your healthcare professional about the best dietary supplement plan for you to follow.

Question 39

What is the best time of day to take Centrum MultiGummies?

Accepted Answer

The fat-soluble vitamins A, D, and E are best absorbed with some fat. Therefore, it may be beneficial to take your Centrum MultiGummies with a meal. You may also want to take your Centrum MultiGummies at the same time each day to make it part of your daily routine.

Question 40

My Centrum MultiGummies changed colors. Is it still safe to take?

Accepted Answer

Due to use of plant-based colors, gummy appearance may darken over time. The product will maintain its potency through the expiration date.

Question 41

Can I take Centrum MultiGummies while pregnant or nursing?

Accepted Answer

If you are pregnant or breastfeeding, please check with your healthcare professional before taking any supplement.

Question 42

Can I take Centrum MultiGummies with my medications?

Accepted Answer

Please consult with your health professional before taking Centrum MultiGummies with any medications.

Question 43

Is Centrum MultiGummies sweetened with artificial sweeteners?

Accepted Answer

No, Centrum MultiGummies contains natural sweeteners and do not contain any artificial sweeteners.

Question 44

Does Centrum MultiGummies contain artificial colors?

Accepted Answer

Centrum MultiGummies use natural sources to provide color.

Question 45

Should I take Centrum MultiGummies Multi + Beauty with a separate daily multivitamin?

Accepted Answer

No. Centrum MultiGummies Multi + Beauty is a multivitamin and should not be taken with another multivitamin. It is specially formulated to include key nutrients important for the health of your hair, skin, nails, and overall wellness.*

Question 46

How does Centrum MultiGummies Multi + Beauty help my hair, skin and nails?

Accepted Answer

Centrum MultiGummies Multi + Beauty contains vitamins A, C, E and biotin which are key nutrients known for playing important roles in the maintenance of your hair, skin, and nails. Skin is constantly exposed to environmental stressors such as air pollutants, UV light, and oxidizing chemicals which can produce free radicals that impact the health of skin. Vitamins C and E are antioxidants that help combat free radicals. Biotin plays a key role in maintaining healthy skin and nails and vitamin A is necessary for skin health.*

Question 47

Is Centrum MultiGummies Multi + Beauty non-GMO?

Accepted Answer

No

Question 48

Should I take Centrum MultiGummies Multi + Beauty with a biotin supplement?

Accepted Answer

Centrum MultiGummies Multi + Beauty contain 2,500 mcg of biotin. Please consult with your doctor on whether you need an additional biotin supplement. Please note, this should not be taken with other supplement products containing folic acid or vitamin A.

Question 49

What types of omega-3 are in Centrum MultiGummies Multi + Omega-3?

Accepted Answer

Centrum MultiGummies Multi + Omega-3 have 47 mg of omega-3 per tablet, of which 40 mg are EPA & DHA, the most clinically studied forms of omega-3.

Question 50

Do Centrum MultiGummies Multi + Omega-3 taste good?

Accepted Answer

Centrum MultiGummies Multi + Omega-3 taste great. They contain natural strawberry, lemon, orange, and other natural flavors. There are no artificial flavors or sweeteners.

Question 51

What type of fish do the Multi + Omega-3 products contain?

Accepted Answer

The Multi + Omega-3 products contain highly-refined fish oil made from tuna.

Question 52

Should I take Centrum MultiGummies Multi + Omega-3 as my daily multivitamin or do I take it along with another multivitamin product?

Accepted Answer

Centrum MultiGummies Multi + Omega-3 is a daily multivitamin. Do not take this product with other products containing folic acid or vitamin A. Consult with your physician for individual nutritional needs, including if it can be used with another multivitamin.

Question 53

What is Centrum Multi + Omega-3 Men 50+?

Accepted Answer

Centrum Multi + Omega-3 Men 50+ is a superior formula that combines a Men’s Multivitamin with concentrated omega-3s, in one easy to swallow softgel for men 50+. This formulation contains 22 essential vitamins and minerals and 200 mg of omega-3 for Whole Body Benefits plus heart, brain, and eye health.*

Question 54

What is Centrum Multi + Omega-3 Women 50+?

Accepted Answer

Centrum Multi + Omega-3 Women 50+ is a superior formula that combines a Women’s Multivitamin with concentrated omega-3s, in one easy to swallow soft-gel for women 50+. This formulation contains 22 essential vitamins and minerals and 200 mg of omega-3 for Whole Body Benefits plus heart, brain & eye health.*

Question 55

What are the ingredients in Centrum Multi + Omega-3 50+ that support Heart, Brain and Eyes?

Accepted Answer

Centrum Multi + Omega-3 50+ contains omega-3 fish oil (90% EPA/DHA), which supportive, but not conclusive, research has shown to reduce the risk of coronary heart disease. And we add vitamins B6, B12, and folic acid to help support heart health.* Centrum Multi + Omega-3 50+ also contains key nutrients such as DHA, zinc, and B vitamins to support your brain health. Finally, Centrum Multi + Omega-3 50+ contains vitamins A, C, E, and omega-3s to support your vision.*

Question 56

What is the recommended daily serving of Centrum Multi + Omega-3 50+?

Accepted Answer

The recommended daily serving of Centrum Multi + Omega-3 50+ is one softgel a day.

Question 57

How much omega-3 do I need?

Accepted Answer

According to the 2015-2020 Dietary Guidelines for Americans, it is recommended that Americans should aim to consume about eight ounces per week of a variety of seafood, which provides an average consumption of 250 mg per day of EPA and DHA. While fish for dinner is one way to get the recommended amount of EPA and DHA, most people don’t eat the suggested amounts. Omega-3s supplements can be utilized in conjunction with a healthy diet to meet recommendations.

Question 58

Should I take Centrum Multi+ Omega-3 50+ with a separate daily multivitamin?

Accepted Answer

Centrum Multi + Omega-3 50+ is a daily multivitamin. It should not be taken with another multivitamin. We always recommend consulting your physician for individual needs.

Question 59

What is the difference between the Men 50+ and Women 50+ Centrum Multi + Omega-3 products?

Accepted Answer

Centrum Multi + Omega-3 50+ includes two distinct formulas that combine a 50+ men's or 50+ women's multivitamin with concentrated omega-3 in an easy-to-swallow soft-gel. Both formulations contain essential vitamins and minerals and 200 mg of omega-3 for whole-body benefits plus heart, brain, and eye health.* In addition, Centrum Multi + Omega-3 Men 50+ contains magnesium, vitamins B6 and D—used by your body to support healthy muscles. While, Centrum Multi+Omega-3 Women 50+ contains vitamin D, calcium, and collagen-supporting minerals (copper, manganese, and zinc) to help support healthy bones.*

Question 60

What is Centrum MultiGummies Multi + Antioxidants?

Accepted Answer

Centrum MultiGummies Multi + Antioxidants are a great tasting, easy to take multivitamin, with antioxidants† to help fight free radicals and support whole body health.* These multi-benefit multivitamins are a special combination of 13 nutrients including antioxidants beta carotene, vitamins C and E, selenium, zinc, and manganese along with vitamin D and B vitamins to support immune health, vitality, and overall well-being.*

Question 61

Is Centrum MultiGummies Multi + Antioxidants gluten free?

Accepted Answer

Yes, it meets the FDA definition of gluten-free.

Question 62

Does Centrum MultiGummies Multi + Antioxidants contain artificial sweeteners?

Accepted Answer

Centrum MultiGummies Multi + Antioxidants are made with natural fruit flavors and no artificial sweeteners.

Question 63

What are the vitamins and minerals in Centrum MultiGummies Multi + Antioxidants that support immune health?

Accepted Answer

Vitamin D and antioxidants including beta carotene, vitamin C, vitamin E, selenium, zinc, and manganese are the key vitamins and minerals that support immune health.*

Question 64

How do the ingredients in Centrum MultiGummies Multi + Antioxidants differ from other Centrum MultiGummies?

Accepted Answer

Centrum MultiGummies Multi + Antioxidants combines 13 nutrients and antioxidants including beta carotene, vitamins C and E, selenium, zinc, and manganese to support whole body health, plus immunity and vitality.* Centrum MultiGummies Multi + Antioxidants has 10% or more of certain nutrients/antioxidants.

Întrebări și răspunsuri

Întrebări generale despre produse

Q: Care este cel mai bun moment al zilei pentru a lua Centrum?

Q: Produsele Centrum conțin gluten?

Q: Produsele Centrum conțin lactoză sau fructoză?

Q: Putem lua Centrum fără teamă, pentru o perioadă mai lungă de timp/câteva săptămâni/luni?

Q: Conținutul anumitor nutrienţi din produsele Centrum este mai mare decât valorile nutriţionale de referinţă (VNR). De ce?

Q: Ce termen de valabilitate au produsele Centrum? Pot lua produsele Centrum și după expirarea termenului de valabilitate?

Q: Comprimatele pentru înghițit sunt prea mari pentru mine. Le pot sfărâma sau mesteca?

Q: Produsele Centrum conțin ingrediente de origine animală? Comprimatele sunt fabricate din gelatină de origine animală (de vită sau de porc)?

Q: De la ce vârstă poate fi administrat copiilor Centrum Junior Pro de la A la Zinc?

Q: De la ce vârstă este posibilă administrarea comprimatelor CENTRUM Complet de la A la Zinc pentru adulţi?